Therapy Designed to Give You The Strength You Need To Create Sustainable Change for a Better Life
When we are no longer able to change a situation - we are challenged to change ourselves.
- Viktor E. Frankl
Therapy Services
Individual Psychotherapy for Adults
In order for therapy to bring about the change you are looking for, you need to be able to trust the process and engage with it. To do this, there is one essential element - and that is to feel comfortable with and connected to your therapist.
This is fundamental for successful therapy; for you to share your uncensored thoughts and feelings, to reflect on moments that you would rather forget, and to be able to have in-depth conversations about your experiences, we prioritize building trust within our relationship so you feel confident that you will be met with compassion and understanding.
The importance of this connection is the foundation for my therapeutic approach.
In session, we develop a strong relationship together so that we can more deeply explore the patterns, thoughts, circumstances, and emotions that impact your behavior and contribute to the dynamics of the relationships in your life. Identifying these motivations and your underlying worldviews will enable us to move through obstacles that have been holding you back and help you find (or re-discover) a balanced approach to living.
We offer psychotherapy to help people address:
Depression
Anxiety and Stress Management
Adjustments/Life Transitions
Relationship Difficulties
Suicidal Thoughts/Feelings and/or Self-Harm
Anger and Aggression
Mood Swings/Emotional Pain
Self-Discovery and Exploration
Self-Esteem and Self-Improvement
We also have expertise providing trauma therapy to those who have lived through experiences that have resulted in ongoing traumatic stress symptoms; examples include, but are not limited to:
Sexual Assault/Childhood Sexual Abuse
Domestic Violence
Traumatic Life Events (i.e. Car Accidents, Disasters, Traumatic Grief and Loss)
Work-Related Trauma in First Responders and Emergency Medical Personnel
If you are struggling with something you do not see here, but are still interested in working with one of us, give us a call or send a message. We can work with many people who have concerns that are not explicitly listed.